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If you're in pain stop working

  • intasume
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6 years 1 month ago #31874 by intasume
If you're in pain stop working was created by intasume
If you're in pain, stop working out immediately. Your muscles and tendons are extremely fragile, and you do not want to push them just to bulk up. If you feel sore, rest for a day in order to gain your strength back. Adding muscle to your body will change every part of your life. It normalizes your energy levels, lets you complete things you never thought you could, and helps you manage your weight.

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