Don't let your form become compromised. Make sure you implement a good diet routine as you workout. Increase your protein intake and eat less fat when building muscle. You should adopt a healthier diet instead of overeating. You may also need to take vitamins or a protein supplement for best results. You do not need to build yourself up into a mountain of muscle to realize the significant benefits of better muscular development. You will be raising your self-esteem, improving your joints and overall strength, and your lungs will even get stronger if you add some light or medium cardio work to your exercise routine. Like any other strength training exercise, squats require good form. Move the bar down toward your back, making sure to hit the area near the middle of the traps. Your hips, glutes and hamstrings will have to work harder and this will allow you to squat more weight.
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