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Hydration is a vital component in muscle building. If you fail to drink enough water, your muscles won't be properly hydrated, which makes injury much more likely. Hydration also facilitates the increase and maintenance of muscle mass. Your caloric intake needs to be high enough to support your muscle building regimen. There are online calculators available for determining how many calories you need to eat in order to gain a given amount of muscle in a certain time frame. Try using one of the many calculators that you will find, and then make adjustments to your diet in a nutritionally sound way to increase your daily caloric value.

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